Find the reason for your anxiety
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1/5
When you feel anxious, what is your first instinct?A
Analyze what triggered it
B
Distract yourself immediately
C
Try to ignore and push through
D
Seek reassurance from others
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2/5
How do you typically respond to stressful situations?A
Plan and organize everything
B
Worry about all possible outcomes
C
Avoid dealing with it
D
Get irritable and restless
3/5
What best describes your sleep pattern when anxious?A
Trouble falling asleep
B
Waking up frequently
C
Sleeping too much
D
Vivid, stressful dreams
4/5
When anxiety strikes, where do you feel it most in your body?A
Chest and heart area
B
Stomach and digestion
C
Head and tension
D
Muscles and restlessness
5/5
What thought pattern do you recognize during anxiety?A
'What if' worst-case scenarios
B
'I must be perfect' pressure
C
'I can't handle this' overwhelm
D
'Others are judging me' fear
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