Anxiety or depression?
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1/5
When facing a challenging situation, your primary emotional response is most likely:A
Intense worry about what might go wrong
B
Feeling hopeless and lacking energy to deal with it
C
A mix of both worry and low motivation
D
Neither - I stay calm and focused
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2/5
Your typical thought pattern when things are difficult:A
'What if everything fails?' (catastrophic thinking)
B
'Nothing matters anyway' (nihilistic thinking)
C
Both anxious and depressive thoughts alternating
D
Realistic, balanced thoughts about the situation
3/5
How does your body usually react to stress?A
Muscle tension, rapid heartbeat, restlessness
B
Heavy fatigue, slowed movements, low energy
C
Physical symptoms from both anxiety and depression
D
Minimal physical symptoms, mostly mental
4/5
When thinking about the future, you tend to feel:A
Fearful about potential threats and uncertainties
B
Hopeless and believe things won't improve
C
Both fearful and hopeless about what's to come
D
Optimistic or neutral about future possibilities
5/5
Your sleep pattern is most commonly characterized by:A
Difficulty falling asleep due to racing thoughts
B
Sleeping too much but still feeling tired
C
Both insomnia and hypersomnia at different times
D
Consistent, restful sleep most nights
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